Monk in the World Guest Post: Kieran Hayes
I am delighted to share another beautiful submission for the Monk in the World guest post series from the community. Read on for Kieran Hayes‘s reflection titled My Spiritual Life in Six Pieces. I sit on a cushion on the floor, legs folded, and bring awareness to the gentle tide of the breath rising and falling on the shore of my body. I am aware of sounds, of thoughts, of feelings. I get distracted, lost in thought, and then I return again to the breath which anchors me in the present moment. I come home to myself and the now, again and again. This practice has