Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

  • Welcome
    • Prayer Cycle
      • Introduction to the Earth Monastery Prayer Cycle
      • Day 1 Morning & Evening Prayer:
        Earth as the Original Cathedral
      • Day 2 Morning & Evening Prayer:
        Earth as the Original Scriptures
      • Day 3 Morning & Evening Prayer:
        Earth as the Original Saints
      • Day 4 Morning & Evening Prayer:
        Earth as the Original Spiritual Directors
      • Day 5 Morning & Evening Prayer:
        Earth as the Original Icon
      • Day 6 Morning & Evening Prayer:
        Earth as the Original Sacrament
      • Day 7 Morning & Evening Prayer:
        Earth as the Original Liturgy
      • Prayer Cycle Leader Resources
    • About the Abbey
    • About Christine Valters Paintner
    • About John Valters Paintner
    • About the Wisdom Council
    • Monk Manifesto
    • Join the Holy Disorder of Dancing Monks
    • Subscribe to Our Love Notes
    • Website privacy notice
  • Books
    • Sacred Time:
      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
  • Poetry | Art | Music
    • Music + DVD
    • Poetry by Christine Valters Paintner
    • Poetry Videos
    • Dancing Monk Icons
    • Other Art Collaborations
      • Monk in the World art series by Kristin Noelle
      • Saints & Animals art series by David Hollington
      • Sacred Time art series by Alexi Francis
      • Mary block print art series by Kreg Yingst
  • Programs
    • Live Programs: Pilgrimage & Retreats
      • Monk in the World (Ireland)
      • Writing on the Wild Edges (Ireland)
      • Vienna Monk in the World (Austria)
      • Hildegard of Bingen (Germany)
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
    • Community Online Retreats
      • Lift Every Voice: Contemplative Writers of Color
      • The Way of the Hermit:
        A Spiritual Survival Guide for Dark Times
        with Kayleen Asbo, PhD
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Journey with the Desert Mothers and Fathers (Lent 2021)
      • Dancing with Fear in Troubled Times
      • Novena for Times of Unraveling
      • The Two HT’s-Harriet Tubman and Howard Thurman-on Being Free
      • Writing Into Bloom
        with Christine Valters Paintner
      • Sacred Time: Embracing an Intentional Way of Life (Spring 2021)
      • Poetry and the Sacred Garden of the World:
        An Online Writing Retreat
    • Self-Study Online Spiritual Retreats
      • Creative Flourishing in the Heart of the Desert:
        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
  • Calendar
  • Reflections
  • Contact

Abbess love notes

Canine Horarium: Praying the Hours with My Dog ~ A love note from your online abbess

Dearest monks, artists, and pilgrims,

7-24-2016During July we are sharing some reflections from the Abbey Archives (and in August we will be taking a break from our daily and weekly newsletters for a summer sabbatical):

As a Benedictine oblate, I am committed to living as a monk in the world. For me, this means living contemplatively, savoring experience rather than rushing through it to the next thing, focusing on simplicity rather than consumption, and cultivating spaciousness rather than filling my days with endless activities.

The natural world is my monk's cell, the place where I go to receive wisdom and guidance. My dogs have always been key sources of wisdom in my daily life; they have served as my spiritual directors inviting me into a much greater wisdom. The last dog who companioned us before our move to Europe was Winter. Her story was heartbreaking: She was abandoned on a farm and left to freeze to death. She survived but her puppies didn't. Welcoming her into our lives brought us profound and unexpected gifts.

Something about the rhythms of a dog are grounding for me, especially as someone who is self-employed and often works several hours of the day at home. In monastic tradition, praying the Hours is a fundamental part of moving through the day with presence and awareness. I offer you here the Horarium Winter leads me through.

Vigils: Night –The Hour of Sleeping, Dreaming, and Cherishing
My husband and I are asleep in our bed, Winter curled up in her own bed in the corner. Occasionally I awaken to remember a fragment of a dream and write it down. Sometimes in the dark quiet I hear Winter's legs twitching or muffled barking. I wonder if she is dreaming of chasing squirrels. Or I hear her and my husband breathing deeply and I cherish the presence of these two precious ones in my life.

Lauds: Dawn—The Hour of Awakening
I am not a morning person. This is the hour when I sometimes wish I could sleep in, but Winter will have none of that. She is ready to go out first thing and as the sun rises earlier and earlier in the summer months she calls me out of bed earlier as well. Some mornings I am gifted with a glimpse of the full moon setting or the glorious swathe of pink across the sky. In these moments I even find myself grateful to awaken with the dawn. I prepare my heart to receive the day ahead.

Terce: Morning—The Hour of Stretching
We return from our morning walk to a time of prayer, centering, and movement. This is my time to sink into myself and be present to the spirit moving through stillness. I have a regular morning practice of yoga, dance, and journaling to open up space within my body and soul and root myself in my Source before I move into the work of the day. Winter is a quiet witness to this practice. She lies on the couch holding the space with her presence.

Sext: Noon—The Hour of Recommitment
If I have a day of writing ahead, I usually begin around 9 or 10. Winter settles into the chair next to my desk and sleeps as I dive deep into the blank page before me, listening for the way the words want to unfurl before me. Midday calls me to recommit to this work, to eat and nourish myself for the rest of the day, and to give thanks for being able to offer my gifts in meaningful ways.

None: Midafternoon—The Hour of Play
I can get lost in hours of writing, forgetting to eat or move. Wise Winter begins to get restless in mid afternoon. She begins to paw at me, inviting me to walk and play. We take our long daily stroll up to a nearby park where she runs exuberantly and plays with other dogs who have similarly called their owners out into the world. Each time I find my heart broken wide open by her delight. Winter then demonstrates "rolling in the grass meditation" with no forethought to getting muddy or wet. Sometimes I follow suit and am rewarded by a deep sense of being re-energized by the earth.

Vespers: Evening—The Hour of Storytelling
As evening arrives and my husband returns home from his workday, we often go to the video store together to seek out stories to nourish us as the day moves toward its close. Winter is welcome into the shop and given dog cookies each time. We all return home and snuggle together on the couch and reconnect as a family and as a pack.

Compline: Night—The Hour of Mystery
As dark descends once again we are called back into releasing our hold on the day and what we had hoped to get done. Night invites us to embrace mystery. Winter goes out one last time before bed and we all curl up in our respective beds, welcoming in the world of dreams.

Those of you who have been following the Abbey since the time we lived in Seattle with Winter as our companion will be glad to know she continues to thrive in a wonderful home where she has been much loved and is able to romp and play all day with other dogs, which is one of her great joys.

If you must abide by an external schedule, consider taking a day or two of retreat when your only goal is to listen for when you need to sleep, eat, walk, and simply be. Consider bringing along a wise animal companion and let her or him be your spiritual director for these days. What happens when you submit to instinctual wisdom?

My favorite way to go on retreat is to rent a small cottage by the sea and bring my dog as my guide, along with some food to prepare simple meals when I get hungry. No meal schedules or anywhere to be at any particular time. I can just be present to the Hours as they unfold before me. Other necessities are my art supplies and journal for expression, and my yoga mat for meditation. What essentials do you need for a time of retreat?

With great and growing love,

Christine

Christine Valters Paintner, PhD, REACE
Photo © Christine Valters Paintner

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1 Comment July 24, 2016

Upcoming Programs

The Spiral Way:
Celtic Spirituality and the Creative Imagination

Hosted by the Rowe Center
February 1-21, 2021
with Christine Valters Paintner, PhD

Journey with the Desert Mothers and Fathers
Retreat for Lent 2021

February 17-April 1, 2021
with Christine & John Valters Paintner and Betsey Beckman

Recent Reflections

  • Hildy Tales 3: Ní heolas go haontíos ~ by John Valters Paintner
  • Humility + Join us today for live prayer! ~ A Love Note from Your Online Abbess
  • Hildy Tales 2: Tús maith leath na hoibre – by John Valters Paintner
  • New Book Club for 2021: Lift Every Voice ~ A Love Note from Your Online Abbess
  • Hildy Tales One: Dia dhuit, is mise Hildy! by John Valters Paintner, Your Online Prior

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