We continue our theme this month of “The Call to Our True Selves” which arose from our Community Lectio Divina practice with the quote from Merton’s poem and continued with this month’s Photo Party and Poetry Party.
Last month we explored the possibility that dance could help to soften the armoring of our bodies and yield to the impulse of life moving through us moment by moment. In learning this kind of surrender, we deepen into the life that is truly ours, not the one we construct for ourselves. We learn to release the expectations of others and playing roles to please those around us. We grow into the selves we were called to be.
I invite you into a movement practice. Allow yourself just 5-10 minutes this day to pause and listen and savor what arises.
- Begin with a full minute of slow and deep breathing. Let your breath bring your awareness down into your body. When thoughts come up, just let them go and return to your breath. Hold this image of “The Call to Our True Selves” as the gentlest of intentions, planting a seed as you prepare to step into the dance. You don’t need to think this through or figure it out, just notice what arises.
- Play the piece of music below (“Nuvole Bianche” by Ludovico Einaudi) and let your body move in response, without needing to guide the movements. Listen to how your body wants to move through space in response to your breath. Remember that this is a prayer, an act of deep listening. Pause at any time and rest in stillness again.
- After the music has finished, sit for another minute in silence, connecting again to your breath. Just notice your energy and any images rising up.
- Is there a word or image that could express what you encountered in this time? (You can share about your experience, or even just a single word in the comments section below or join our Holy Disorder of Dancing Monks Facebook group and post there.)
- If you have time, spend another five minutes journaling in a free-writing form, just to give some space for what you are discovering.
- To extend this practice, sit longer in the silence before and after and feel free to play the song through a second time. Often repetition brings a new depth.
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