We continue our theme this month of "Kinship with Creation" which arose from our Community Lectio Divina practice with the passage from Psalm 104 and continued with this month's Photo Party and Poetry Party. I invite you into a movement practice.  Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing.  Let your breath bring your awareness down into your body.  When thoughts come up, just let them go and return to your breath. Hold this image of "Kinship with Creation" as the gentlest of intentions, planting a seed as you prepare to step into

We continue our theme this month of "Community — Who is your tribe?" which arose from our Community Lectio Divina practice with the story from the Third Principle of the Monk Manifesto and continued with this month's Photo Party and Poetry Party. I invite you into a movement practice.  Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing.  Let your breath bring your awareness down into your body.  When thoughts come up, just let them go and return to your breath. Hold this question of "Who is my tribe?" as the gentlest of intentions, planting

We continue our theme this month of "Silence" which arose from our Community Lectio Divina practice with the quote from Thomas Merton and continued with this month's Photo Party and Poetry Party. I invite you into a movement practice.  Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing.  Let your breath bring your awareness down into your body.  When thoughts come up, just let them go and return to your breath. Hold this image of "Silence" as the gentlest of intentions, planting a seed as you prepare to step into the dance. Play the

We continue our theme this month of "Honoring Saints & Ancestors: which arose from our Community Lectio Divina practice with the letter to the Hebrews and continued with this month's Photo Party and Poetry Party. I invite you into a movement practice.  Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing.  Let your breath bring your awareness down into your body.  When thoughts come up, just let them go and return to your breath. Hold this image of our "Saints & Ancestors" as the gentlest of intentions, planting a seed as you prepare

We continue our theme this month of "Letting Go" which arose from our Community Lectio Divina practice with the story from the Gospel of Luke and continued with this month's Photo Party and Poetry Party. I invite you into a movement practice.  Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing.  Let your breath bring your awareness down into your body.  When thoughts come up, just let them go and return to your breath. Hold this image of "Letting Go" as the gentlest of intentions, planting a seed as you prepare to step into