Visit the Abbey of the Arts online retreat platform to access your programs:

Give Me a Word: An Ancient Practice to Guide Your Year

A companion retreat to the book

with Christine Valters Paintner, Aisling Richmond, Carmen Acevedo Butcher, Claudia Love Mair, Dena Jennings, Jamie Marich, Jo-ed Tome, Melinda Thomas, Richard Bruxvoort Colligan, and Simon de Voil

Registration Fee: $120 USD

Program Description

A key phrase, repeated often in The Sayings of the Desert Fathers, is “Give me a word.”   When a seeker went out to the wilderness to approach one of the ammas or abbas and said, “Give me a word,” they were not asking for a command or solution. They were opening their hearts to a communication which would slowly transform their lives.

We find this phrase repeated throughout the sayings of the desert fathers and mothers, those wise elders who, in the second and third centuries, went to the deserts of Egypt, Syria, and Palestine to cultivate a life of radical simplicity and ongoing devotion to the presence of the divine in their lives.

This tradition of asking for a word was a way of seeking something on which to ponder for many days, weeks, months, sometimes a whole lifetime.  The “word” was often a short phrase to nourish and challenge the receiver. A word was meant to be wrestled with and slowly grown into.

A monk once came to Basil of Caesarea and said, “Speak a word, Father”; and Basil replied, “Thou shalt love the Lord thy God with all thy heart,” and the monk went away at once.  Twenty years later he came back and said, “Father, I have struggled to keep your word; now speak another word to me”; and he said, “Thou shalt love thy neighbor as thyself”; and the monk returned in obedience to his cell to keep that also.

This story demonstrates how a word could be worked on for years at a time.  The word being sought was not a theological explanation or counseling.  It was part of a relationship which had developed and the assumption that this word, when received by the disciple, would be life-giving.  It was meant for this person in this moment of their lives.

Christine Valters Paintner has published a book about the process of receiving a word, and this retreat is a companion to it, providing additional guidance and support to contemplate what holiness is birthing within your soul. Each day there will be a different practice offered to inspire, challenge, and support you in listening for the word that wants to be spoken to your heart.

The practices are not about resolutions or goal setting, they are not about achieving more or accomplishing tasks or goals. They are about listening for what is calling to you in a particular season of life. They ask us to trust a greater wisdom at work in the world than our own egos.

Through this retreat, you will be invited to release your thinking mind and enter into a space of receiving.

Ask the wise presences in your life for your own life-giving word. You will be invited to listen in the stillness, to sacred texts, to your life, to dreams, to nature, to your body, to soul friends, to the ancestors.The word might come from reading a poem or story. It might come in a time of stillness, or it might arrive later in the day, wise words offered from an unexpected source, a dream symbol, a line from a conversation, or an image you stumble upon that seizes your imagination.

The word is something that shimmers for you, catching your attention in a particular way. Shimmering is a way to describe when something in the world is calling to you, beckoning you, urging you to pay closer attention. Sometimes what shimmers is challenging but we know that wrestling will yield something bigger in our lives. Sometimes what shimmers invokes wonder and awe. We notice a felt responses in our bodies and spirits that ask us to attune more deeply to what is being revealed.

The purpose of the word is to simply hold it in your heart, turning it over and over, pondering, but not analyzing.  Give it space within you to speak. We don’t force it into a meaning for us. We let it unfold slowly.

Once the word arrives, we offer you some ways to help confirm the word and break its meaning open further through creative explorations. And finally, we invite you to make some commitments for the season ahead rooted in your word.

We come to this process not from a sense of lack, but with hearts open to receiving the greater aliveness that is our birthright.

5 weeks allows a slow process of unfolding and receiving, not rushing through or grasping. You are invited to attune yourself to a different way of being in the world.

This retreat is a companion to Christine Valters Paintner’s book Give Me a Word. You will need to order a copy to have the text version of all the materials. This is in addition to the program fee.

You have lifetime access to all online programs.

Note: This program was originally offered as a live retreat for Advent, and there will be references to that sacred season. However, the materials are applicable any time of year. Please disregard any reference to sharing, as a discussion forum is not included in this self-study version. 

What's Included

The word is something that shimmers for you, catching your attention in a particular way. Shimmering is a way to describe when something in the world is calling to you, beckoning you, urging you to pay closer attention.

How it Works

The retreat is asynchronous which means each day a new creative practice or meditation is posted to our online retreat platform to help you listen for your word, receive your word, or carry your word forward into the world.

These practices will be shared by Christine in audio format from her book, as well as by nine guest teachers in video format to support you in this journey of listening. (These nine guest teacher practices are bonuses to what is in the book!) 
 
The retreat begins with a recorded webinar led by Christine Valters Paintner which includes teaching, meditation, ritual, and reflection. She is accompanied by Richard Bruxvoort Colligan who offers the gift of his own soulful music and reflections.

Themes

Part One: Listening for a Word

Day 1: Intro to the Journey

Day 2: Opening Recorded Webinar

Day 3: Listen to Your Life

Day 4: Reflect on What Has Been Life-Giving and Life-Draining

Day 5: Meditation from Aisling Richmond

Day 6: Give Me One Wild Word

Day 7: Tend the Night Wisdom of Dreams

Day 8: Dialogue with a Word from Richard Bruxvoort Colligan

Day 9: Consult a Soul Friend

Day 10: Read a Set of Wisdom Principles

Day 11: Imagination & the Limberjack from Dena Jennings

Day 12: Imagine Your Deathbed

Part Two: Receiving the Word

Day 13: Allow the Word to Ripen

Day 14: Lectio Divina and Chant from Carmen Acevedo Butcher

Day 15: Trust What You Love

Day 16: Consult the Desert Elders

Day 17: Create a Pantoum

Day 18: Contemplative Walk from Jo-ed Tome

Day 19: Pilgrimage of Memory

Day 20: Attune to Your Body’s Wisdom

Day 21: Listen to the Elements

Day 22: Yoga from Melinda Thomas

Day 23: Embark on a Photography Pilgrimage

Day 24: Call on the Angels, Saints, and Ancestors

Day 25: Bring Your Word to a Threshold Place

Part Three:
Carry the Word With You

Day 26: Create a Breath Prayer

Day 27: Hold the Tension Meditation from Simon de Voil

Day 28: Choose a Spiritual Teacher

Day 29: Illuminate the Word Visually (collage)

Day 30: Write an Acrostic Poem

Day 31: Create an Icon from Claudia Love Mair

Day 32: Create a Playlist of Word-Themed Songs and Dance

Day 33: Commit to a Word-Rooted Practice

Day 34: Write a Seven-Word Prayer

Day 35: Dancing Mindfulness from Jamie Marich

Day 36: Create a Simple Word-Centered Rule of Life

Day 37: Practice Lectio Divina with Revelation 2:17

Day 38: Go Forward into a New Season

Your Guides for the Journey

christine-john-abbey-of-the-arts-025a-8.jpg

Christine Valters Paintner

Christine Valters Paintner, OblSB, PhD, REACE is the online Abbess and director of AbbeyoftheArts.com, a virtual monastery exploring contemplative practice, creative expression, and ways to nourish an earth-cherishing consciousness. She is a spiritual director, teacher, pilgrimage guide, Benedictine oblate, and author of numerous books on spirituality and the arts. Her deepest belief is that the earth is the original monastery–a wisdom guide and mentor in living a soulful and vibrant life. Visit the “About Christine” page for more information.

aisling

Aisling Richmond

Aisling Richmond is a Somatic Therapist and transformative guide who is deeply inspired by nature and the wisdom of the soul. Aisling is currently undertaking a PhD in Psychology and Transformative Leadership to work with cultural change. She shares a home with her partner in the rugged wildness of Donegal, North West Ireland. Aisling works as a therapist, supporting people to resolve trauma and life challenges through body-psyche-soul wisdom. She also mentors people in finding their deep soul purpose, and teaches a rich range of transformative programs online.  Aisling is passionate about soul centred living, where nature and the feminine are deeply valued. Having worked collaboratively with many organisations including Amnesty International, Aisling has also been a guest lecturer with both Galway and Limerick Universities. AislingRichmond.com

Carmen-Headshot-1c-LinkedIn-Smaller-File-Copy

Carmen Acevedo Butcher

Carmen Acevedo Butcher is an award-winning translator, poet, and workshop leader. She has been interviewed on the BBC’s Compass, NPR’s Morning Edition and Dante’s Old South, and many others. Her Cloud of Unknowing translation received a 46th Georgia Author of the Year Award, and Martin Laird calls her translation of Brother Lawrence’s Practice of the Presence “the new standard.” Carmen holds degrees in Medieval Studies from the University of Georgia, was a Fulbright Scholar at the University of London, and teaches in the College Writing Programs at the University of California, Berkeley. She lives in the Bay Area, and is working on a chapbook of poetry. Visit Carmen at CarmenButcher.com

Claudia-Love-300-x-300-v3

Claudia Love Mair

Claudia Love Mair, MFA is a writer, artist, and an Inspirationalista who, when she’s not creating something herself, helps other creatives tap into their deepest intuition and longings through writing and painting. Claudia Love is the author of God Alone is Enough, the critically acclaimed novel, Zora and Nicky, and her memoir, Don’t You Fall Now. She is a Certified Intuitive Painting and Expressive Arts Facilitator and the Coordinator for the Kentucky Black Writers Collaborative. She lives in Frankfort, KY. Her newest book, Mourning Pages: A Soulful Guide to Writing Through Grief, is published by Broadleaf Books.

Dena Ross Jennings

Dena Jennings

Dena Jennings, D.O. is a luthier, musician, writer, Virginia Master Naturalist, and an Internal Medicine physician with certification in Ayurvedic practice. In addition to over 30 years of  medical practice, she completed a 4-year apprenticeship with a sculptor and luthier in Ontario, Canada where she learned to design and built the gourd instruments of cultures around the world. In 2013 Dr. Jennings married her best friend Donald Jennings and moved to their organic herb farm and wildlife preserve in Nasons, VA which they lovingly call the Farmashramonastery. There, she practices medicine and counselling, hosts contemplative retreats, hikes, and meditation, and raises angora rabbits.  Since 1996, Dr. Jennings has been the Executive Director and founder of Imani Works, a human rights advocacy group that enjoys consultative status with the United Nations Department of Social and Economic Affairs. Through Imani Works, she provides evaluations for asylum seekers. You can reach her for bookings, consultations, and counselling by visiting ImaniWorks online.

MarichChaplainHeadShot2026

Jamie Marich

Rev. Jamie Marich, Ph.D., LPCC-S, REAT, RMT (she/they) travels internationally speaking on topics related to EMDR therapy, trauma, addiction, expressive arts, LGBTQ issues, spirituality, yoga, and mindfulness while maintaining a private practice in her home base of Northeast Ohio. Jamie is also the developer of the Dancing Mindfulness expressive arts practice. Jamie is the author of several books including Dancing Mindfulness: A Creative Path to Healing and Transformation (2015, with foreword by Christine Valters Paintner) and Process Not Perfection: Expressive Arts Solutions for Trauma Recovery released in 2019, heavily influenced by the growth she has experienced through her study with Abbey of the Arts! Now primarily a North Atlantic Book author, she has recently released Trauma and the 12 Steps: An Inclusive Guide to Recovery (2020), Transforming Trauma with Jiu-Jitsu (2022), and Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life (2023). Their newest book is You Lied to Me About God: A Memoir (2024). Jamie was recently ordained from the Chaplaincy Institute’s Interfaith Ordination program. JamieMarich.com

Jo-Ed

Jo-ed Tome

Jo-ed Tome is a Filipino spiritual director, transpersonal psychology researcher, and self-proclaimed monk in the world. He practices and promotes contemplative living through his social media platform, Millennial Tito* Monk. Jo-ed encourages others, especially the youth, to a mindful and compassionate exploration of various spiritual practices that respond to their unique contexts. He strongly believes that the Sacred is within each person as much as It is everywhere and in everything.  Jo-ed earned his MSc in Consciousness, Spirituality and Transpersonal Psychology from Alef Trust in partnership with Liverpool John Moores University. He has a bachelor’s degree in Psychology from Ateneo de Naga University. You may also visit Millennial Tito Monk’s website and Facebook Page.
 
* “Tito” is Filipino for “Uncle”
Melinda Thomas Headshot

Melinda Thomas

Melinda Thomas, E-RYT 500 is the Program Director for Abbey of the Arts. She also contributes content to the Prayer Cycles, prayer services, and retreats. Melinda is an experienced yoga teacher and has been studying and practicing yoga for more than twenty-five years. In each of her classes and workshops Melinda weaves spiritual and contemplative themes into accessible, alignment based movement practice. Her aim is to honor the spiritual foundation of yoga in conversation with monastic and contemplative wisdom that offers participants a safe, inclusive, and integrated experience. Melinda is a writer and the author of Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way. Her newest book is Elements of Being: A Spiritual Memoir in Verse. She lives in North Carolina with her son and their cat and always has fresh flowers on the kitchen table. She writes The Journal of Elements and Seasons on Substack. MelindaEmilyThomas.com

Richard OB loose

Richard Bruxvoort Colligan

Dr. Richard Bruxvoort Colligan is a spiritual director, musician, and lover of laughter. He brings his passion for lifelong spiritual formation and the arts, along with enthralled curiosity for the Great Mystery we are in together. His ongoing project is composing congregational songs at PsalmImmersion.com. He is the author of Dangerous Songs: The Psalms and a Gloriously Disrupted Life  (Broadleaf Books). Richard serves as Director of Spiritual Formation at Mount Olive Lutheran Church in Rochester, MN and lives in Strawberry Point, Iowa USA with his wife Trish and dogs Winifred and Jack. Visit Richard online at Worldmaking.net and  Patreon.com/RichardBC

Simon de Voil

Simon de Voil

Reverend Simon Ruth de Voil is an ordained interfaith-interspiritual minister, sacred musician, spiritual counsellor, and chaplain. His sacred work—both musical and interpersonal—explores themes of the inner landscape of the soul, the enchantment of the natural world, and the healing power of spiritual practice. As a chaplain and counsellor, Simon helps individuals and groups connect sacred presence with everyday life. Simon lives in Scotland where he’s delighted to be called a stay at home monk and a “trans grandpa” to queer and trans youth. SimondeVoil.com

The purpose of the word is to simply hold it in your heart, turning it over and over, pondering, but not analyzing. Give it space within you to speak. We don’t force it into a meaning for us. We let it unfold slowly.

Praise for the Course

A time for peace. Thank you all for a life changing experience.
Peter G.
My word invited me to dance. I agreed tentatively but the invitation was so compelling and irresistible. It was so spontaneous and free.
Jose Albaniel
I feel as if a hand has been reached out to me (many hands actually) saying “come on. Let’s go!”. There is a definite knowing deep inside that I am being led. Thank you, Abbey and all!
Christine S.
"I am so grateful for this retreat and all the practices, experiences, and wisdom shared by each of the leaders, facilitators . . . You have all blessed me beyond words!!!
Trish Tallakson
The gifts from this experience will endure through time - consciously or unconsciously.
Debra Krummel, PhD, Spiritual Director

Registration

Your registration constitutes an agreement with our online program Terms and Conditions below.

All prices displayed in USD.

$120

Registration Fee

If you need a different payment plan or a scholarship to make this program accessible, please get in touch with us.

Purchase the Companion Book

The book is not included in the registration fee. When you purchase books through the links to Bookshop.org, Blackwells.co.uk, or Amazon.com, Abbey of the Arts is provided with a very small percentage of your purchase price at no extra cost to you. We apply these funds toward scholarships for our online programs. You may also purchase the book at your local book seller. Thank you for your support!

Terms and Conditions

Please consider your purchase carefully and review the many free materials we have on our website to make sure the program will be a good fit or get in touch with any questions.

We ask that you honor our work by not sharing the program materials with others who are not enrolled.

Please contact us for permission to quote in settings beyond the program

Some self-study retreats include video or audio recordings of sessions that were recorded in a live community offering of the retreat and may make reference to forums or other modes of sharing. Please disregard these as self-study retreats do not have these available.

Your registration implies consent to be added to our weekly email newsletter. You are free to unsubscribe or change frequency at any time. We never sell your personal information.

If you choose a payment plan and stop payment before fulfilling the commitment without contacting us to make other arrangements, your access to the program will be removed.