Breath as Holy Pause ~ A love note from your online abbess
Every breath is a resurrection. —Gregory Orr (excerpt from poem “Concerning the Book that is the Body of the Beloved”) Dearest monks and artists, In the monastic tradition there is a practice called statio, which is the commitment to stop one thing before beginning another. Imagine, instead of rushing from one appointment to the next, that between each one you pause, you breathe just five long slow breaths. Imagine how this might transform your movement from one activity to another. Or even when you move from one room to another, allow a brief pause on the threshold between spaces. God lives