Reflections

As expected I am learning much from my yoga practice this week.  Showing up each morning and creating space to listen to my body has been powerful on many levels.  In the class we have learned a balanced series of poses that we repeat each day and now move through them at our own pace in silence . The instructor gently moves through the room adjusting us and offering encouragement and suggestions for interior noticings. We begin our time each day with attention to breath and the reminder that the slow, deep breath is the foundational element of our practice with the poses layered

I want to unfold. I do not want to remain folded up anywhere, because wherever I am still folded, I am untrue. -Rainer Maria Rilke I am currently participating in a two-week yoga intensive at a studio near my house.  Monday through Friday for two weeks I arrive for my 8:30 class to commit to another day of my practice and see what I discover.  We are moving through the same sequence of poses each day to deepen our attention to what is happening.  Yesterday as we began with some quiet breathing, the teacher asked us to “notice what’s true” for us

I am in the midst of a pretty intense time of creative laboring and as I have told my friends I feel like the time has come to give birth and I am having triplets!  The first creation was the intensive class I taught last week on Contemporary Expressions of Monastic Spirituality with a wonderful group of students who were a gift to journey with through our days of prayer, study, and discussion.  Their papers are due today so I will be making some time this week to be present to their personal explorations of the material and get the

It’s summertime which means an invitation to indulge in some of summer’s pleasures.  Despite the fact that I have been hard at work writing a second book and preparing to teach, I still take breaks for some of summer’s finer gifts.  Let’s celebrate slowness.  Some things that should be done s-l-o-w-l-y: Taking a long swim in the open water, feeling the stretch of your muscles. Eating fresh sweet berries and juicy peaches. Cooking a meal with complete loving attention to each chop, sprinkle, and stir. Napping in a patch of sunlight. Hiking deep in the emerald woods. Listening to the rhythms