Invitation to Dance: Holy Waiting
We continue our theme this month of “Holy Waiting” through the practice of dance. I invite you into a movement practice. Allow yourself just 5-10 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing. Let your breath bring your awareness down into your body. When thoughts come up, just let them go and return to your breath. Hold this image of “Holy Waiting” as the gentlest of intentions, planting a seed as you prepare to step into the dance. You don’t need to think this through or figure it