Transitions
As expected I am learning much from my yoga practice this week. Showing up each morning and creating space to listen to my body has been powerful on many levels. In the class we have learned a balanced series of poses that we repeat each day and now move through them at our own pace in silence . The instructor gently moves through the room adjusting us and offering encouragement and suggestions for interior noticings. We begin our time each day with attention to breath and the reminder that the slow, deep breath is the foundational element of our practice with the poses layered