Invitation to Dance: Soul Friend
We continue our theme this month of “Soul Friend” through the practice of dance (please visit our Community Lectio Divina practice, Invitation to Photography, and Invitation to Poetry which all explored this theme for February). I invite you into a movement practice. Allow yourself just 5-10 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing. Let your breath bring your awareness down into your body. When thoughts come up, just let them go and return to your breath. Hold the theme of soul friend gently in your awareness, planting