Invitation to Dance: Hospitality – What will you welcome in?
We continue our theme this month of “Hospitality” which arose from our Community Visio Divina practice with the image of a threshold and continued with this month’s Photo Party and Poetry Party where we asked what we wanted to welcome into our lives in this new year, perhaps inspired by your word for the year. I invite you into a movement practice. Allow yourself just 5 minutes this day to pause and listen and savor what arises. Begin with a full minute of slow and deep breathing. Let your breath bring your awareness down into your body. When thoughts come up, just let them go and return to your breath. Hold