Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

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    • Breath Prayer:
      An Ancient Practice for the Everyday Sacred
    • Sacred Time:
      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
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    • Poetry by Christine Valters Paintner
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      • Monk in the World art series by Kristin Noelle
      • Saints & Animals art series by David Hollington
      • Sacred Time art series by Alexi Francis
      • Mary block print art series by Kreg Yingst
  • Programs
    • Lift Every Voice: Contemplative Writers of Color Book Club
      • Embodied Spirits: Stories of Spiritual Directors of Color (Book Club – March 2021)
      • God Alone is Enough: A Spirited Journey with Teresa of Avila (Book Club – February 2021)
    • Community Online Retreats
      • Harriet Tubman and Howard Thurman-on Being Free
      • Writing Into Bloom
        with Christine Valters Paintner
      • Revelations: The Mysticism of Julian of Norwich and Margery Kempe
      • The Wisdom of Wild Grace: A Weekend Retreat Online
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Sacred Balance:
        Aligning Body and Spirit Through
        Yoga and the Benedictine Way
    • Self-Study Online Spiritual Retreats
      • Creative Flourishing in the Heart of the Desert:
        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey (SELF-STUDY)
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
    • Live Programs: Pilgrimage & Retreats
      • Writing on the Wild Edges (Ireland)
      • Hildegard of Bingen (Germany)
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
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Dreaming of the Sea: <br>A women’s discernment journey through the story of the Selkie (SELF-STUDY)

Dreaming of the Sea:
A women’s discernment journey through the story of the Selkie (SELF-STUDY)

with Christine Valters Paintner, Aisling Richmond, and Polly Burns

A self-study retreat (start any time, move at your own pace, lifetime access)

Where have you been forced by circumstance of family or culture into a life that no longer feels like your own?
What has been sacrificed that you thought was lost?
How might you reclaim this in your life?
Who are the wise ones to help you guide the way?

Description

Stories offer us a map of transformation.

We step inside their dream space. We are invited to release our thinking and striving minds, to surrender to a wisdom that is far deeper and more expansive. They call forth new archetypal energies within us that have been hidden and forgotten. Stories call us to re-member which means to make whole again.

In the ancient Celtic stories Selkies are shapeshifters. They move between worlds. They are women who take the form of a seal when in the sea and human form on land. These stories appear across Ireland, Scotland, and the Faroes. When the Selkie comes ashore, she takes off her skin, and if this skin is captured by a human, she is forced to stay on land.

Clarissa Pinkola Estes writes: "The doors to the wild self are few but precious. If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." (from Women Who Run With the Wolves)

Over the last five years of living in Ireland, I have fallen passionately in love with the landscape and the stories that are rooted in it. This work with the power of stories comes from my love for Jungian psychology and working with the narrative structure of the psyche that is illumined through them.

They carry us across a series of thresholds, moving inward, and then moving back out into the world again with new gifts and treasures. Stories are potent agents of change. Stories offer us the healing medicine we are so hungry for.

Mythologist Martin Shaw says: "Myth insists that in each of us a great kingdom presides: filled with forests, remote castles, giants, witches, lovers, the dreams of the earth itself. To hear a story well told was to bear witness to the wily tale of your own life meeting the bigger epic that those before you had walked. Such speech was a way you tasted your ancestors. We don’t have such stories: such stories have us."

In this 7-week experience, we will move through the Selkie story slowly together, letting each of its thresholds infuse us with courage and solace, with insight and inspiration. We will cross through each doorway drawing us deeper into ourselves and ask what it demands of us. We will help break open its invitation through expressive arts, movement, dreams, calling on the ancestors, and with the alchemy of herbs as allies on this journey.

Together we will create a temenos, a safe sanctuary to lay down our defenses and soften to what is unfolding within us. By speaking aloud our experiences we invite alchemy, by witnessing the transformation of another, we are empowered.

The weekly audio recordings of the webinars that were offered during the community offering of this retreat are a temple time for poetry, meditation, and listening to each threshold of the story. We are called together into this circle and its power by a much wiser presence who invites us to say yes. Transformation happens when our moments of unfolding and discovery are lovingly seen by another.

Weekly Themes

The Gates We Enter, The Thresholds We Cross

All stories have gates that the reader enters alongside the protagonist. The gate leads to a threshold that once crossed, initiates a series of challenges and invitations for the protagonist and for us. We find the Selkie within us.

First Threshold: Dancing Under the Full Moon

We begin under the light of the full moon, celebrating what is luminous in our lives, what are the radiant lights that points our heart's direction, and where we love to dance. We will work with mugwort, also known as cronewort, bringing us in connection to the wise old feminine, to create a dream pillow.        

Second Threshold: The Agreements We Make

We explore the many subtle and overt agreements and compromises we make in our lives which stifle us and examine the roles we play, how we try so hard to live up to others' expectations or to please them. We will work with rose, a healer of the heart, and create an anointing oil. 

Third Threshold: Deep Longings Arise, Depression Descends

We pay attention both to the longings being kindled deep within as well as the places we numb ourselves and seek distraction in compulsions. We continue our work with rose and make a syrup to continue to nourish our heart. 

Fourth Threshold: The Exhausted and Desperate Searching

We examine our tendencies to always strive and meet some outer standard and even how our spiritual practice can be a source of this striving and reaching for something beyond us. We offer sanctuary to the exhausted places within us. We will work with mugwort and rose to create a ritual tea to help us yield into a place of rest.

Fifth Threshold: Seeking the Wisdom of the Elders and Ancients

We don't make this journey alone, we seek wise guides and ancestors to support us. We engage mugwort in the form of incense to call forth this cloud of witnesses in our lives.

Sixth Threshold: The Task is Given , Endurance is Demanded

Commitment is required of us to sustain this work. We must be willing to stay through the resistance, the discomfort, the desire to know or to control. We work with rosemary in the form of a scrub, a herb which supports us in remembering why we are making this journey and what essential things we have forgotten. 

Seventh Threshold: The Great Remembering

We embrace the act of re-membering, which is to make whole again. We are still on the journey but we realize that what we have been seeking all along is right within us. We continue to work with rosemary in the form of an anointing oil again, to bless us on our way, and to support our ongoing act of remembrance of our inheritance. 

Does this Sound Like You?

  • You have a deep love of the sea and a sense that the wide expanse of ocean is calling you home again.
  • You hold a desire to journey with other soulful women and dive deep, helping to hold space for powerful inner work.
  • You are willing to be a loving witness, to hold back your desire to fix things for others and yourself, and rest into the discomfort and the unknown.
  • You know that when resistance arises in the form of fear and trembling or other roadblocks, you recognize that you are getting close to something profound and true and stay the course.
  • You feel excited (and maybe even a bit daunted) at stepping into a lovingly created process which invites you to explore your own creative edges.
  • You are ready to allow yourself to be seen on many levels and to finally make time for your own process.
  • You identify as a woman (or femme, female, etc).

How it Works

Six days each week you receive an email with a link to the day's content. The 7th day is a time for rest and integration. The materials are in written and audio format which you can view and listen to at any time. You have lifetime access to the materials in the course.

Day 1: Audio recording with Christine Valters Paintner includes overview of the week, hearing the next threshold of the story, and an invitation into an herbal ritual.

Day 2: Working with Dreams

Day 3: Nature-Based Explorations with Polly Burns

Day 4: Listening to the story again and responding

Day 5: Invitation to Moving with the Story with Aisling Richmond

Day 6: Closing Reflections/Invitations for the week

Day 7: Sabbath rest

What's Included

  • Ongoing access to the materials in our private and easy-to-navigate retreat platform on Ruzuku.
  • Audio recordings of Christine reading each threshold of the story and offering invitations into work with herbs, dreamwork, writing, and creative process.
  • Rich content from our guest teachers Aisling Richmond and Polly Burns to deepen your experience through movement, art, and nature process.
  • Not included are the herbs we will be working with each week. If you want to participate in the herbal rituals, you can purchase mugwort, rose petal, and rosemary (only need about 4 oz of each) plus some rosemary essential oil, carrier oil (4 oz of almond, rose hip, olive, apricot kernel oil, etc), sugar, small cotton bag, charcoal and incense burner. You can purchase these at a local health food shop or an online herb shop like Mountain Rose Organics.

Registration

Pay in Full

USD$150

register ›

Your registration constitutes an agreement with our online program Terms and Conditions below.

  1. No refunds are provided for online program registrations. Please consider your purchase carefully and review the many free materials we have on our website to make sure the program will be a good fit or get in touch with any questions.
  2. You will have access to all the program materials for the lifetime of this website.
  3. The registration fee is per person; we ask that you honor our work by not sharing the program materials with others who are not enrolled.
  4. All materials presented in our online programs are copyright. Please contact us for permission to quote in settings beyond the program.
  5. Some self-study retreats include video or audio recordings of session that were recorded in a live community offering of the retreat and may make reference to forums or other modes of sharing. Please disregard these as self-study retreats do not have these available.
  6. All fees include VAT where applicable.
  7. If you need a payment plan or a more of a scholarship to make this program accessible, please get in touch with us. Small group discounts are also available.

Your Guides for the Journey

Christine Valters Paintner, PhD, REACE
Christine is the director of AbbeyoftheArts.com, a virtual monastery exploring contemplative practice, creative expression, and ways to nourish an earth-cherishing consciousness. She is a spiritual director, teacher, pilgrimage guide, and author of nine books on spirituality and the arts. Her deepest belief is that the earth is the original monastery--a wisdom guide and mentor in living a soulful and vibrant life. Visit the "About Christine" page for more information.

Aisling Richmond, MA
Aisling is a teacher, therapist and soul guide living in the West of Ireland. She loves to share with others a juicy, embodied, and creative approach to life. Aisling holds three teaching qualifications in Yoga, Conscious Dance, and Somatics, and is a fully accredited Somatic therapist. In 2011 she earned her Masters degree in Movement Research, which focused on dance as a spiritual practice and healing art. Aisling teaches weekly Yoga classes, runs Somatic Wisdom courses, and works as a therapist to help people to overcome life challenges through Somatics or body-mind wisdom. She runs retreats set in the beauty spots of Ireland, inviting people into a deeper connection with nature. Having worked collaboratively with many organizations including Amnesty International, Aisling has also been a guest lecturer with both Galway and Limerick Universities. Her passion is to support each person's soul growth, and invite a home-coming to the wisdom and wonder of our sacred bodies. Visit Aisling's website here>>

Polly Burns, MA, UKCP
Polly has worked for many years as a psychotherapist and trainer in the field of trauma. Most days she can be found in her Lodge by the Lake, creating art and helping clients to connect to the Divine through art and nature. Polly has travelled widely to train as a facilitator of Equine Facilitated therapy, Expressive  Arts and Eco-therapy. Always been a lover of nature, horses and creativity Polly now integrates all of these into her practice. She is a licensed facilitator of Chakradance,  The Art of Allowing , Creative Awakenings and is a facilitator and Instructor for the HEAL method of Equine Facilitated Therapy. A member of the Iona Community, Polly was coordinator of their healing ministry for 11 years and when in that role ran regular retreats on the Isle of Iona.  With roots in the contemplative and monastic traditions, Polly also draws wisdom from other spiritual paths such as Druidry and Sufism. She is passionate to help those wounded by the institutional church, to restore their image of God and themselves. Visit Polly's website here>>

Recommended Reading

If Women Rose Rooted: A Journey to Authenticity and Belonging by Sharon Blackie
- a fantastic new way of reading the old stories. Sharon calls forth the Celtic stories as empowering guides.

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes

Song of the Sea(movie)

*Links are to Amazon.com and when you use them we receive a small percentage of the purchase price at no extra cost to you. These funds go to support our scholarship fund.

Upcoming Programs

  • The Two HT’s Harriet Tubman and Howard Thurman on Being Free with Therese Taylor-Stinson
    • Apr 17, 2021
  • Writing Into Bloom with Christine Valters Paintner
    • May 1, 2021
  • Revelations: The Mysticism of Julian of Norwich and Margery Kempe
    • May 13, 2021
  • View All Upcoming Programs

Recent Reflections

  • Monk in the World Guest Post: Greta Kopec
  • Monk in the World Podcast + Harriet Tubman Mysticism ~ A Love Note from Your Online Abbess
  • Lift Every Voice: Contemplative Writers of Color – April Video Discussion and Book Group Materials Now Available
  • Hildy Tails 12: Is ait an mac an saol ~ by John Valters Paintner
  • Easter Blessings + An Elemental Journey ~ A Love Note from Your Online Abbess

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