Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

  • Welcome
    • Prayer Cycle
      • Introduction to the Earth Monastery Prayer Cycle
      • Day 1 Morning & Evening Prayer:
        Earth as the Original Cathedral
      • Day 2 Morning & Evening Prayer:
        Earth as the Original Scriptures
      • Day 3 Morning & Evening Prayer:
        Earth as the Original Saints
      • Day 4 Morning & Evening Prayer:
        Earth as the Original Spiritual Directors
      • Day 5 Morning & Evening Prayer:
        Earth as the Original Icon
      • Day 6 Morning & Evening Prayer:
        Earth as the Original Sacrament
      • Day 7 Morning & Evening Prayer:
        Earth as the Original Liturgy
      • Prayer Cycle Leader Resources
    • About the Abbey
    • About Christine Valters Paintner
    • About John Valters Paintner
    • About the Wisdom Council
    • Monk Manifesto
    • Join the Holy Disorder of Dancing Monks
    • Subscribe to Our Love Notes
    • Website privacy notice
  • Books
    • Sacred Time:
      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
  • Poetry | Art | Music
    • Music + DVD
    • Poetry by Christine Valters Paintner
    • Poetry Videos
    • Dancing Monk Icons
    • Other Art Collaborations
      • Monk in the World art series by Kristin Noelle
      • Saints & Animals art series by David Hollington
      • Sacred Time art series by Alexi Francis
      • Mary block print art series by Kreg Yingst
  • Programs
    • Live Programs: Pilgrimage & Retreats
      • Monk in the World (Ireland)
      • Writing on the Wild Edges (Ireland)
      • Vienna Monk in the World (Austria)
      • Hildegard of Bingen (Germany)
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
    • Community Online Retreats
      • Lift Every Voice: Contemplative Writers of Color
      • The Way of the Hermit:
        A Spiritual Survival Guide for Dark Times
        with Kayleen Asbo, PhD
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Journey with the Desert Mothers and Fathers (Lent 2021)
      • Dancing with Fear in Troubled Times
      • Novena for Times of Unraveling
      • The Two HT’s-Harriet Tubman and Howard Thurman-on Being Free
      • Writing Into Bloom
        with Christine Valters Paintner
      • Sacred Time: Embracing an Intentional Way of Life (Spring 2021)
      • Poetry and the Sacred Garden of the World:
        An Online Writing Retreat
    • Self-Study Online Spiritual Retreats
      • Creative Flourishing in the Heart of the Desert:
        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
  • Calendar
  • Reflections
  • Contact

Abbess love notes, Retreats

Writing as a Spiritual Practice ~ A love note from your online abbess

Dearest monks, artists, and pilgrims,

5-8-2016I am away on the wild edges of Ireland this week and John and I are leading a writing retreat with a wonderful group of writers and pilgrims. So I leave you with this reflection I wrote last year on “Writing as a Spiritual Practice.”

I am deeply inspired by monastic tradition, one of the great contemplative and mystical strands of Christian heritage, and also present in other religions. Monks were the keepers of wisdom through their commitment to spiritual practice and to the art of writing. Manuscripts were illuminated, bringing word and image together, to shine a light on the poetry, stories, and other wise words that shape our western cultural imagination. I have been a writer for as long as I can remember. At age 8 I penned short stories about 008, the woman spy who had to step in where James Bond failed, marking my simultaneous early journey into feminism as well.

As an adult, I write mostly non-fiction and poetry. My journal is an intimate companion to my days. Writing is often a doorway of discovery to what I didn’t know before. When I write with openness to the unfolding journey, surprises await me on the page. When I fell in love with monasticism in graduate school fifteen years ago, I discovered a set of practices that resonated with the part of me that loves spaciousness and slowness. I slowly came to realize that the contemplative way can also be a gift for our creativity as well, nurturing it in powerful ways.

Silence and Slowness

In our busy lives we miss so much of the texture, nuance, and depth of the world around us. At heart, the contemplative life is about being willing to slow down enough to really see the wonders of life at work all around us. We embrace times of silence to allow a different voice to speak, a wiser and more centered voice than the anxious narrative many of us have running continually through our minds.  What might happen if we allowed a few minutes each day to descend into the well of stillness?

Sacred Tools and Rituals

The Benedictine tradition encourages us to consider all things, people, and time as sacred. Benedict’s Rule states that the tools of the kitchen are to be treated with as much reverence as the sacred vessels of the altar. What if we treated the tools of our writing practice as sacred tools as well?

Blessing is an act of gratitude that honors the capacity for something to offer more than we expect in return. What if we began our writing time with a blessing for our creative work, blessing our hands as vessels, blessing the pen and paper (or laptop) as the implements of our expression?

Sacred Encounters and Hospitality

Benedict also wrote that every stranger who comes to the door is to be treated as the face of the divine. Creativity has a way of stirring up a multitude of inner voices, whether the perfectionist, the critic, or the judge. When we resist those voices we often end up feeling stuck or blocked. Writing as a contemplative practice calls us to make room for whatever shows up in a given moment and to treat it with respect, even as it may cause us some fear and trembling.

When the strangers that arrive into our lives, whether circumstances that make us uncomfortable, or parts of ourselves longing for integration, what would happen if we treated these guests as doorways to the divine presence? All of life has the potential to become a meeting place for the sacred. This can become the foundation for our writing.

Sacred Rhythms and Time

In the monastery, the unfolding of time is honored as sacred. The monks would pause about every three hours to gather together for prayer. This was a way of remembering throughout the day their source and mission. In addition, these Hours of the day were considered each unique in their invitation. Benedictine monk David Steindl-Rast writes in his book Music of Silence that each Hour has its own quality and question for us. The dawn calls us to awaken to a new day and new possibilities. Noon reminds us of the fullness of time and our own fruitfulness. Dusk invites us to remember our limits and that everything comes to an end. Midnight reminds us of the grace of incubation and offers us space for reflection and renewal. When we honor the rhythms integral to nature, we allow our own creativity to flourish. Nature can’t sustain a perpetual spring and summer, so why do we expect the same from our creative life? What if blocks were simply times the soul was lying fallow in preparation for a future harvest? What if stepping away from our work and allowing some time for silence was necessary to keep the inspiration flowing? Sometimes we try to fit our creativity into a pre-designed mold rather than listening to our own creative rhythms and how they want to unfold.

Writing as Pilgrimage

In the Celtic monastic tradition, one of the unique and key features was peregrinatio, a practice of stepping into a coracle without an oar or a rudder and letting the winds and the currents carry them to the “place of their resurrection.”  At heart this was a practice of pilgrimage which signaled a profound surrender to the heart of mystery and where it might lead them. Our writing practice might garner some wisdom from this ancient way of wandering. What if we tried to direct things less and yield more to the flow of the current of creativity at work in our lives? What if we became less concerned with product and more so with process?

You are the Veil

One of the best-known Irish monks, Brendan, is described as embarking on a great voyage to find the island promised to the Saints.  His journey can be seen as a metaphor for the creative process. He sets his sights on a goal and gathers a community with him for support. They end up sailing in circles for seven years, while Brendan hopes to finally “arrive” at his desired goal. Along the way he encounters many magical places like the island of the birds, where the avian chorus joins him and his monks in their singing of the psalms, and the whale upon which they land and celebrate Easter mass. His journey is a reminder of the grace and wonder available to us along the way and the fruits of our practice.

As he travels onward though, he becomes impatient with the circles he seems to be making and wants to know how much longer it will be. How many times do we hold off on our own creative expression, waiting for the perfect moment when our schedules suddenly clear away (a moment which sadly never arrives)? Finally Brendan has a profound realization. He discovers that he is the veil that hides the paradise he seeks. He is getting in his own way through all of his reaching and striving. As soon as he lets go, the island he has been seeking is revealed to him. Much like Dorothy in the story of the Wizard of Oz, home and paradise are right there with him all along, he just needs to see differently.

How might we release the goal we hold too tightly to and become aware of how we get in our own way? What are the ways we can weave time for our creative practice into daily life rather than waiting for some distant perfection of circumstances?

Sacredness of Work

In the yogic tradition is the concept of tapas, which is the fire or heat we need to bring to our practice to stay committed. Benedict also writes about the good zeal a monk needs to have. Even with this invitation to yield, to allow the process to unfold, to make room for all that is ripening in our creative hearts, there is also an invitation to do the hard work necessary of showing up each day to our practice. The root of the word discipline is disciple. What would it mean to become a disciple of our creativity? This is the paradox at the heart of all creative expression. We need the limits of the riverbank and the discipline of showing up to the page. And we also need the free flowing river, removing all that impedes its direction.

Always a Beginner

Buddhism counsels “beginner’s mind” and Benedict advises that always we begin again. Essential to the creative process is the humility to recognize our own humanness. When we fall away from our practice, instead of endlessly berating ourselves, the invitation is to ever so gently return. When writing becomes a spiritual practice, it opens us up to the possibility of discovery, of gentleness with ourselves, and of following rhythms which are renewing rather than exhausting. Our writing then can help us to break open the ordinary wonders of daily life.

Please consider joining us for Writing on the Wild Edges in 2017.

Stop by Patheos for my next reflection in the 8-week series on Practicing Resurrection.

With great and growing love,

Christine

Christine Valters Paintner, PhD, REACE

Photo © Christine Valters Paintner

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Leave a Comment May 8, 2016

Upcoming Programs

The Spiral Way:
Celtic Spirituality and the Creative Imagination

Hosted by the Rowe Center
February 1-21, 2021
with Christine Valters Paintner, PhD

Journey with the Desert Mothers and Fathers
Retreat for Lent 2021

February 17-April 1, 2021
with Christine & John Valters Paintner and Betsey Beckman

Recent Reflections

  • Hildy Tales 3: Ní heolas go haontíos ~ by John Valters Paintner
  • Humility + Join us today for live prayer! ~ A Love Note from Your Online Abbess
  • Hildy Tales 2: Tús maith leath na hoibre – by John Valters Paintner
  • New Book Club for 2021: Lift Every Voice ~ A Love Note from Your Online Abbess
  • Hildy Tales One: Dia dhuit, is mise Hildy! by John Valters Paintner, Your Online Prior

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