Over the last several months I have been training to teach yoga. I began the program because I have practiced yoga for many years and longed to dive more deeply into it. I expected to fall in love with my own body even more in the process; what I didn't expect was how much I would fall in love with other people's bodies as well. As I walk around the studio and students are in their various poses I see the incredible variety in body types, shapes, sizes, flexibility, and bone structure. My training involves hands-on adjustments, which are less about "fixing" a pose and more about either offering a deeper experience of it or providing a sense of loving presence with a student through a shoulder rub or simply laying my hands on their back.
When students are in savasana, or corpse pose, which is always the final pose in any physical yoga practice, I go around and place my hands gently on their heads one at a time and I offer silent blessings for them and their bodies. I don't know most of their stories so I ask for healing in whatever is keeping them from being fully alive and fully present to their beautiful physical selves
**Make sure to stop by this week's Poetry Party!**