Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

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    • Breath Prayer:
      An Ancient Practice for the Everyday Sacred
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      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
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  • Programs
    • Lift Every Voice: Contemplative Writers of Color Book Club
    • Community Online Retreats
      • Harriet Tubman and Howard Thurman-on Being Free
      • Writing Into Bloom
        with Christine Valters Paintner
      • Revelations: The Mysticism of Julian of Norwich and Margery Kempe
      • The Wisdom of Wild Grace: A Weekend Retreat Online
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Sacred Balance:
        Aligning Body and Spirit Through
        Yoga and the Benedictine Way
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        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Journey with the Desert Mothers and Fathers
        (SELF-STUDY)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey (SELF-STUDY)
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
    • Live Programs: Pilgrimage & Retreats
      • Writing on the Wild Edges (Ireland)
      • Hildegard of Bingen (Germany)
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
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Lent Easter, Spirituality

Patterns and Imaginary Walls

Last week I had the joy of going to hear Michael Meade speak.  He is a mythologist who weaves folktales, myths, drumming, and singing into his wise talks about navigating complex times.  As always, as I listened to his words much stirred in me, some of which I am sure will appear in this space.  One story he shared was extraordinarily simple but has been living inside of me in surprising ways:

A woman once had a goldfish bowl and she enjoyed watching the fish swim around in its small space.  One day the goldfish bowl needed to be cleaned and so she filled the bathtub as a place to put the fish while she cleaned out its bowl.  She was surprised to notice that the fish stayed at one end of the bathtub, swimming only in small circles, about the size of the bowl it lives in.

A couple of days later I had my first chiropractor visit.  He examined me and said I needed some adjustments to my neck and shoulder area, but what happens is that at some point in our lives we have a trauma that causes us to go out of alignment.  We carry that pattern forward into our lives, even when we don't need it anymore.  For years the body is used to holding itself in a particular way, and then the chiropractic adjustment shifts things back into alignment and the body becomes confused.  Even though it is closer to the way things should be in the body, it is different enough than the pattern that it feels off.  And so what usually happens is the body shifts back into its comfort zone, even though that may be causing the body pain. My chiropractor uses a technique to essentially re-educated the body and allow it to hold the adjustment so the body can heal.

So I am thinking during these last days of Lent, about the patterns I live in which no longer serve me, and am wondering where the invisible walls are that keep me from swimming in larger bodies of water than I currently do.  I am pondering the habits that have grown so comfortable that I can't even see the ways I am limiting myself right now.  The vision beyond those walls is always an act of grace.  This is the grace I seek as I move toward Easter and the promise of new life.

What about you, dear readers?  Do you have patterns and walls you keep yourself confined to?  What might happen if instead of making that next turn in your small circle, you went straight instead and out into the wide open sea?  What might you discover there?

(photo taken at the Japanese garden here in Seattle)

© Christine Valters Paintner at Abbey of the Arts:
Transformative Living through Contemplative & Expressive Arts

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6 Comments April 2, 2009

Upcoming Programs

  • Writing Into Bloom with Christine Valters Paintner
    • May 1, 2021
  • Revelations: The Mysticism of Julian of Norwich and Margery Kempe
    • May 13, 2021
  • The Wisdom of Wild Grace: A Weekend Retreat Online
    • May 15, 2021 - May 16, 2021
  • View All Upcoming Programs

Recent Reflections

  • Monk in the World Guest Post: Reverend Deb Goldman
  • A mini-poetry reading from Christine plus other publishing news
  • St. Kevin Holds Open His Hand and Radical Hospitality ~ A Love Note from Your Online Abbess
  • Monk in the World Guest Post: Greta Kopec
  • Monk in the World Podcast + Harriet Tubman Mysticism ~ A Love Note from Your Online Abbess

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