Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

  • Welcome
    • Prayer Cycle
      • Introduction to the Earth Monastery Prayer Cycle
      • Day 1 Morning & Evening Prayer:
        Earth as the Original Cathedral
      • Day 2 Morning & Evening Prayer:
        Earth as the Original Scriptures
      • Day 3 Morning & Evening Prayer:
        Earth as the Original Saints
      • Day 4 Morning & Evening Prayer:
        Earth as the Original Spiritual Directors
      • Day 5 Morning & Evening Prayer:
        Earth as the Original Icon
      • Day 6 Morning & Evening Prayer:
        Earth as the Original Sacrament
      • Day 7 Morning & Evening Prayer:
        Earth as the Original Liturgy
      • Prayer Cycle Leader Resources
    • About the Abbey
    • About Christine Valters Paintner
    • About John Valters Paintner
    • About the Wisdom Council
    • Monk Manifesto
    • Join the Holy Disorder of Dancing Monks
    • Subscribe to Our Love Notes
    • Website privacy notice
  • Books
    • Sacred Time:
      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
  • Poetry | Art | Music
    • Music + DVD
    • Poetry by Christine Valters Paintner
    • Poetry Videos
    • Dancing Monk Icons
    • Other Art Collaborations
      • Monk in the World art series by Kristin Noelle
      • Saints & Animals art series by David Hollington
      • Sacred Time art series by Alexi Francis
      • Mary block print art series by Kreg Yingst
  • Programs
    • Live Programs: Pilgrimage & Retreats
      • Monk in the World (Ireland)
      • Writing on the Wild Edges (Ireland)
      • Vienna Monk in the World (Austria)
      • Hildegard of Bingen (Germany)
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
    • Community Online Retreats
      • Lift Every Voice: Contemplative Writers of Color
      • The Way of the Hermit:
        A Spiritual Survival Guide for Dark Times
        with Kayleen Asbo, PhD
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Journey with the Desert Mothers and Fathers (Lent 2021)
      • Dancing with Fear in Troubled Times
      • Novena for Times of Unraveling
      • The Two HT’s-Harriet Tubman and Howard Thurman-on Being Free
      • Writing Into Bloom
        with Christine Valters Paintner
      • Sacred Time: Embracing an Intentional Way of Life (Spring 2021)
      • Poetry and the Sacred Garden of the World:
        An Online Writing Retreat
    • Self-Study Online Spiritual Retreats
      • Creative Flourishing in the Heart of the Desert:
        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
  • Calendar
  • Reflections
  • Contact

Lent Easter, Visual Meditation

Visual Meditation: Exploring the Shadows of Lent

When we stand in the light, we cast a shadow. Light and shade are to each other as breathing in is to breathing out. Some aspects of ourselves are in the light, visible to us and others. Other aspects, positive and negative, are in the shadow, unseen by us, even when seen by others. These are parts of ourselves that have been neglected, disowned, forgotten, judged, unrecognized or undeveloped.

Some of the ways we can glimpse what is in the psychological shade include noting what we idealize or denigrate in others; recognizing our uneasiness about others' perceptions about us (good and bad); and paying attention to our bodies, where shadow can sometimes reside as a physical symptom (an aching back, a pain in the stomach).

Our shadow is an infinite reservoir of energy. Learning to recognize and take responsibility for our shadow qualities gives us more choices in responding consciously and creatively to the possibilities life offers us.

The shadow is anything
we are sure we are not;
it is part of us we do not know;
sometimes do not want to know,
most times do not want to know.
We can hardly bear to look.

Look.
It may carry the best of the life
we have not lived.

-Marion Woodman, from Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul

 

(Shadow photos from top to bottom: My beloved husband, me, Sweet Abbess Petunia, and a Seattle tree)

(c) Christine Valters Paintner at Abbey of the Arts:
Transformative Living through Contemplative & Expressive Arts

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8 Comments March 19, 2009

Upcoming Programs

The Way of the Hermit:
A Spiritual Survival Guide for Dark Times

January 22-24, 2021
with Kayleen Asbo, PhD

The Spiral Way:
Celtic Spirituality and the Creative Imagination

Hosted by the Rowe Center
February 1-21, 2021
with Christine Valters Paintner, PhD

Recent Reflections

  • Hildy Tales 3: Ní heolas go haontíos ~ by John Valters Paintner
  • Humility + Join us today for live prayer! ~ A Love Note from Your Online Abbess
  • Hildy Tales 2: Tús maith leath na hoibre – by John Valters Paintner
  • New Book Club for 2021: Lift Every Voice ~ A Love Note from Your Online Abbess
  • Hildy Tales One: Dia dhuit, is mise Hildy! by John Valters Paintner, Your Online Prior

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