Give Me a Word: Third annual Abbey giveaway

Two years ago I began what has now become an annual tradition at Abbey of the Arts during this time of new year reflection.  I offer the same invitation this year, again with some prizes to give away on January 6th, and this time with a free gift for everyone who participates.

*Everyone* who shares their word for the year and a brief description in the comments below also gets a *free guided meditation recording* from the Abbey with an *Embodied Examen Prayer for the New Year.*  It is a great way to reflect on the past year and tend your dreams for the next.  To claim your free gift, read through the instructions below and when your word for 2012 emerges, share it in the comments (scroll to the bottom of the page) and then email Eveline, the fabulous Abbey admin at and request the link.

Then share this invitation with others!  Help spread the love and opportunity for reflection!

Read on for more inspiration:

In ancient times, wise men and women fled out into the desert to find a place where they could be fully present to God and to their own inner struggles at work within them. The desert became a place to enter into the refiner's fire and be stripped down to one's holy essence. The desert was a threshold place where you emerged different than when you entered.

Many people followed these ammas and abbas, seeking their wisdom and guidance for a meaningful life. One tradition was to ask for a word –  this word or phrase would be something on which to ponder for many days, weeks, months, sometimes a whole lifetime. This practice is connected to lectio divina, where we approach the sacred texts with the same request – "give me a word" we ask – something to nourish me, challenge me, a word I can wrestle with and grow into.

Last year my word was sanctuary. Sanctuary has multiple meanings: the sanctuary in a church is the place where the holy of holies dwells, but we also create sanctuaries for animals needing protection or for persons fleeing persecution. The layers to this word shimmered throughout my year, but especially the sense of finding sanctuary within my own heart, to feel at home in the world.  This was the grace of this past year, its fierce lesson for me.  This year my word is *savor* (click the link if you want to read more about its meaning for me).  It came to me in a moment of silent prayer as I reflected on the call I am feeling these days to deeply savor each moment of my life, to immerse myself even more in the present moment.  I am eager to discover what the word holds for me this coming year.

If you want help in letting a word choose you, scroll down for several suggestions.

  • What is your word for the year ahead? A word which contains within it a seed of invitation to cross a new threshold?
  • What word, phrase, or image is shimmering before you right now inviting you to dwell with it until it ripens fully inside of you?

Share your word in the comments below before Friday, January 6th and then email Eveline at for your free gift.

You will also be entered into a drawing to win one of several prizes from the Abbey and beloved Abbey partners:

Leave your word for the year ahead in the comments below plus a couple of sentences describing your choice. Please note that I have my comments moderated for those who are new to posting here (meaning I need to manually approve them) so it may not show up immediately, but should within 24-48 hours.

You can earn additional entries in the drawing by posting this invitation to Facebook (make sure to link to Abbey of the Arts of Christine Valters Paintner so I see it) or Tweet it using #AbbeyoftheArts.

Letting a Word Choose You

For some of you the word may have come right away, but for some you may desire a word to ripen within your soul these coming weeks and months, but one doesn't seem to be coming. So here are some suggestions for allowing a word to choose you:

  • Release your thinking mind in this process, this isn't about figuring out just the right word to improve yourself this coming year. The word comes as gift, often your sense of it being "right" is more intuitive, a more embodied sense of yes. The word (or phrase) is one that will work in you (rather than you working on it). Remember that a word that creates a sense of inner resistance is as important to pay attention to as one that has a great deal of resonance.
  • Lectio divina is one of the primary practices we have in Christian monastic tradition for listening for a word or phrase that shimmers or calls to our hearts. Lectio is traditionally applied to scripture, but can also be engaged to pray with life experience. Allow some time for prayer and in your imagination review this last year, honoring it as a sacred text. As you walk through your experiences notice which ones stand out, call to you for more attention, or shimmer forth. There may be more than one, but for this time of prayer select one of them (and you can return to others in future times of prayer). Enter into it with all of your senses. Remember it in all of its detail. Experience it from this place you are in now. Notice if there is a word or phrase which rises up. Then allow that word to unfold in your imagination and welcome in images, feelings, and memories which stir in you. After a time of making space for these, begin to ask what is the invitation or call rising up from these noticings? Where is God calling you to a new awareness or action in your life? Close with some time of silence.
  • Approach a soul friend, a spiritual director, or a wise elder for your word, as in the desert tradition. They might need some time to ponder this with you. It is always wise to consult with a soul companion or community when testing the fruits of prayer.
  • Create a time of retreat for this holy time of year. A couple of hours is enough. Make space to sink into silence, journal, reflect on your experiences of the year past. Write about your dreams and deep desires for the year ahead. In the space of contemplation and stillness, notice if there is a word, image, or phrase which rises up.
  • Go for a contemplative walk where you aren't trying to get anywhere. Your sole purpose is to be as present as possible to each footfall. Listen for how your inner life is calling you forward with each step. Be present to the gifts of creation around you (even if it is the city pigeons and trees planted down the sidewalk). Listen if they might have a word to offer to you.
  • Listen to your dreams in these coming days. As you go to sleep, lay a piece of paper and pen by your bed as a sign of your willingness to receive the wisdom that comes in dreams. Consider strong dream images as possible words calling to you. Pay attention to synchronicities through the day. Are there images or words which seem to repeat themselves? If so, take note.
  • Allow time for the word to ripen. This may be a slow process. If you hear a word calling, sit with it for a couple of days. Listen attentively to the stirrings of your heart in response. Eventually there will be a tugging inside of you, where you feel yourself drawn again and again to this word. Allow yourself to be in a space of unknowing with this and practice being present to your anticipation knowing that things of the soul unfold in their own time. This is a journey of transformation and the word may not make immediate sense to you, but trust that over time more of its meaning will be revealed.

When the word emerges, please share it with me and others in the comments section below. I am truly blessed by the sharings offered there – it is such a gift of hope in this time of holy darkness (and if you share by Friday, January 6th you are entered into a random drawing for a chance to win one of several prizes!)

If you want to be notified of more Abbey gifts and offerings, consider subscribing to our email newsletter (which includes another free gift just for signing up!)


  1. anne says

    embody (as a verb) ~ personify, represent, integrate, stand for, encompass, realize

    embodiment (as a noun) ~ tangible and visible form of quality/belief; manifestation and expression of my soul and essence

  2. cathy says

    my word did not come in quiet meditation or a soul-full walk ~ it came after i fell on black ice and broke my left wrist. my wise chiropractor mentioned that the left side is about the feminine and receiving. and subsequently i have already been receiving much grace and love from others. so when i read christine's invitation to consider what word is choosing me this year i knew that my word is receiving.

  3. says

    My word for 2012 is luminal. I am poised one step from the threshold and am eagerly preparing to step over into yet another luminal space.

  4. says

    : refreshment of strength and spirits after work; also : a means of refreshment or diversion : hobby

    Origin of RECREATION
    Middle English recreacion, from Anglo-French, from Latin recreation-, recreatio restoration to health, from recreare to create anew, restore, refresh

  5. Laura says

    My word for 2012 is precious. To me this word intones a spirit of cherishing all that is in existence. To deem something or someone precious means that I see them with the eyes of intense appreciation, love and protection. Creation in all of its beauty and possibility, all of it is precious. For this year I want to grow in my realization of this word.

  6. says

    My word is "transform". It is not so much to cut away, as to shape-shift. To me this word is an invitation. We rarely know what we are transforming to; it is an action of willingness.

  7. says

    Over the last four or five years, I have been establishing my yearly intent via a word for the year. My word is for this year is AUTHENTICITY. While contemplating upon what my word for 2012 would be, I did a short writing exercise suggested in Julia Cameron's blog. The exercise focused upon writing for 10 minutes about the time in your life when you felt the most empowered. This exercise revealed some surprising observations and while writing it, three words came to me as "contenders" for my word for 2012. After the writing was completed, I meditated with the intent to meet the spirit of the soul energy of the word that was to be my intent for 2012. "Authenticity" appeared, as a woman who referred to herself as "Divine Authenticity." I loved meeting her spirit and look forward to embracing her energy and walking in her footsteps throughout the next twelve months.

  8. Sally LaFaver says

    My word for 2012 is “Soul”.

    Soul is a word that I seldom use. It’s a shaky word for me. I’m not sure just what it means and I’m not sure at all what it means for me. I avoid using it, even while being somewhat curious about it.

    Yet, recently the word "Soul" has been making itself more present. A few weeks ago on a cold morning I looked out the window and saw a snowy icy road. But what caught my attention was the car parked at the curb directly across the street from my front window. On the driver’s door with at least an inch of snowt, the word “soul” was written in very large capital letters. At the moment I thought it was “curious” and went about getting ready for the day. But over the next hour or so, I continued to be drawn back to the window and the sight of the word “soul” written there on the car, as if it were a message meant just for me. In another hour the sun had emerged, the temperature risen, and the word “soul” had disappeared.

    Off and on I remembered the moment, but didn’t seriously think about it until Christine’s email about choosing a word for 2012. Even then, I thought of several others, but “soul” continued to shine through those thoughts. Finally, it seemed as clear as it could be. The thought of living with the word “soul” in this new year is enchanting, disconcerting, mysterious, challenging and I think right. To make choices this year that have soul for me, to live mindfully with soul, to become acquainted with my soul, to have a much deeper understanding of it and relationship with it … seems to be my direction for 2012. “Soul” is my word.

  9. Deborah Hansen says

    My word is "spacious." During Advent my word was "Presence," and I came to see that my presence to my moments very much depended on the Presence of God in my moments. My awareness of this Presence as a LOVING Presence opened up within me a space of abundance and freedom I never knew existed. In the coming year I want to know and rejoice in this spaciousness of Loving Presence.


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