Support Team


Melinda Thomas

Melinda Thomas is our administrative assistant providing support in responding to emails and setting up our blog posts and daily email newsletters. She is also a yoga instructor, writer, and the author of Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way. She lives in North Carolina with her son. Visit her website >>

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Garrett La Valley

Garrett La Valley is our website designer and digital consultant. His company OdinCat Media redesigned our site and provides ongoing updates and security. In his personal life, Garrett is an avid student of meditation, yoga and spiritual traditions. He has been studying and practicing yoga since the age of 15.