Abbey of the Arts

Transformative Living through Contemplative & Expressive Arts

  • Welcome
    • Prayer Cycle
      • Introduction to the Earth Monastery Prayer Cycle
      • Day 1 Morning & Evening Prayer:
        Earth as the Original Cathedral
      • Day 2 Morning & Evening Prayer:
        Earth as the Original Scriptures
      • Day 3 Morning & Evening Prayer:
        Earth as the Original Saints
      • Day 4 Morning & Evening Prayer:
        Earth as the Original Spiritual Directors
      • Day 5 Morning & Evening Prayer:
        Earth as the Original Icon
      • Day 6 Morning & Evening Prayer:
        Earth as the Original Sacrament
      • Day 7 Morning & Evening Prayer:
        Earth as the Original Liturgy
      • Prayer Cycle Leader Resources
    • About the Abbey
    • About Christine Valters Paintner
    • About John Valters Paintner
    • About the Wisdom Council
    • Monk Manifesto
    • Join the Holy Disorder of Dancing Monks
    • Subscribe to Our Love Notes
    • Website privacy notice
  • Books
    • Sacred Time:
      Embracing an Intentional Way of Life
    • The Wisdom of Wild Grace: Poems
    • Earth, Our Original Monastery:
      Cultivating Wonder and Gratitude through Intimacy with Nature
    • Dreaming of Stones: Poems
    • The Soul's Slow Ripening:
      12 Celtic Practices for Seeking the Sacred
    • The Wisdom of the Body:
      A Contemplative Journey to Wholeness for Women
    • Illuminating the Way:
      Embracing the Wisdom of Monks and Mystics
    • The Soul of a Pilgrim:
      Eight Practices for the Journey Within
    • Eyes of the Heart:
      Photography as a Christian Contemplative Practice
    • The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom
    • Desert Mothers and Fathers: Early Christian Wisdom Sayings Annotated & Explained
    • Lectio Divina–The Sacred Art: Transforming Words and Images into Heart-Centered Prayer
    • Water, Wind, Earth & Fire: The Christian Practice of Praying with the Elements
    • Awakening the Creative Spirit:
      Bringing the Arts to Spiritual Direction
    • Lectio Divina: Contemplative Awakening & Awareness
  • Poetry | Art | Music
    • Music + DVD
    • Poetry by Christine Valters Paintner
    • Poetry Videos
    • Dancing Monk Icons
    • Other Art Collaborations
      • Monk in the World art series by Kristin Noelle
      • Saints & Animals art series by David Hollington
      • Sacred Time art series by Alexi Francis
      • Mary block print art series by Kreg Yingst
  • Programs
    • Walk the Ancient Paths: Pilgrimage
      • Monk in the World (Ireland)
      • Writing on the Wild Edges (Ireland)
      • Poetry and the Sacred Garden of the World (Ireland)
      • Vienna Monk in the World (Austria)
      • Hildegard of Bingen (Germany)
    • Live Programs and Spiritual Retreats
      • Awakening the Creative Spirit: Experiential Education for Spiritual Directors in the Expressive Arts (Northwest)
    • Community Online Retreats
      • Lift Every Voice: Contemplative Writers of Color
      • The Way of the Hermit:
        A Spiritual Survival Guide for Dark Times
        with Kayleen Asbo, PhD
      • The Spiral Way:
        Celtic Spirituality and the Creative Imagination
      • Journey with the Desert Mothers and Fathers (Lent 2021)
      • Sacred Time: Embracing an Intentional Way of Life (Spring 2021)
    • Self-Study Online Spiritual Retreats
      • Creative Flourishing in the Heart of the Desert:
        An Online Retreat with St. Hildegard of Bingen
      • Dreaming of the Sea:
        A women’s discernment journey through the story of the Selkie
      • Earth, Our Original Monastery
        A Companion Retreat to the Book (SELF-STUDY)
      • Exile and Coming Home:
        An Archetypal Journey through the Scriptures
      • Eyes of the Heart:
        Photography as Contemplative Practice
        (Companion retreat to the book)
      • Honoring Saints and Ancestors:
        Online Retreat for the Season of Remembrance
      • Lectio Divina:
        The Sacred Art of Reading the World
      • A Midwinter God:
        Making a Conscious Underworld Journey
      • Sacred Rhythms of Sky, Sun, Sea & Stone:
        A Creative Retreat with the Elements (SELF-STUDY)
      • Sacred Seasons:
        A Yearlong Journey through the Celtic Wheel of the Year
      • The Soul of a Pilgrim:
        Eight Practices for the Journey Within
        (a companion retreat to the book)
      • The Soul's Slow Ripening: 12 Celtic Practices for Seekers of the Sacred (a companion retreat to the book)
      • Water, Wind, Earth & Fire
      • Watershed Moments
        in the Hebrew and Christian Scriptures
      • Way of the Monk, Path of the Artist:
        A 12-Week Companion Retreat to The Artist's Rule
      • The Wisdom of the Body:
        A 10-Week Online Companion Retreat to the Book
      • The Wisdom of Mary and the Sacred Feminine
  • Calendar
  • Reflections
  • Contact

Patheos

The Spiritual Practice of Being Uncomfortable

My latest Seasons of the Soul column at Patheos:

Love wants to reach out and manhandle us,
Break all our teacup talk of God.
If you had the courage and
Could give the Beloved His choice, some nights,
He would just drag you around the room
By your hair,
Ripping from your grip all those toys in the world
That bring you no joy.
Love sometimes gets tired of speaking sweetly
And wants to rip to shreds
All your erroneous notions of truth . . .
The Beloved sometimes wants
To do us a great favor:
Hold us upside down
And shake all the nonsense out. ~
Hafiz

Part of my daily contemplative practice these last few months has been yin yoga. In yin yoga, the poses are held for long periods of time (anywhere from 3-20 minutes). The physical effect is a stretching of the connective tissue of the joints. The spiritual invitation is to go to the edge of my discomfort and rest there, staying present to my experience over time, to soften into the edges, and continue to breathe. Each morning I willingly go into uncomfortable places to practice being at these edges of life.

Over Lent I had the opportunity to immerse myself in the wisdom of the desert mothers and fathers and was really struck by the parallels with their spiritual journey and the path of yin yoga. These wise elders went out into the desert, the place of barrenness where life is stripped bare, and they sat with their discomfort paying attention to their inner experience. In this wild space they confronted their inner voices, the temptations, the distractions, the tyranny of thoughts that would arise. They kept showing up until they could begin to cultivate a sense of equanimity. They were seeking hesychia, which is the Greek word for stillness. It means more than silence or peacefulness; there is a sense in which the stillness is the deep, shimmering presence of the holy.

We each have a threshold of tolerance for uncomfortable or painful experiences. When we stay within this range we can be present to what life brings us in the moment. When we drop below our threshold we become numb to what is happening and seek out things that help us avoid the pain, like drugs or overwork. When we move above the threshold our anxiety kicks into overdrive and we feel panicked, unsettled, or ill at ease.

The only way to widen our threshold of tolerance is to dance at its edges, to consciously go to uncomfortable places and stay present. When we risk the unfamiliar, our resilience grows and we become more capable of living life fully.

Click here to read the rest of the article>>

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Leave a Comment May 24, 2011

Upcoming Programs

The Way of the Hermit:
A Spiritual Survival Guide for Dark Times

January 22-24, 2021
with Kayleen Asbo, PhD

The Spiral Way:
Celtic Spirituality and the Creative Imagination

Hosted by the Rowe Center
February 1-21, 2021
with Christine Valters Paintner, PhD

Recent Reflections

  • Humility + Join us today for live prayer! ~ A Love Note from Your Online Abbess
  • Hildy Tales 2: Tús maith leath na hoibre – by John Valters Paintner
  • New Book Club for 2021: Lift Every Voice ~ A Love Note from Your Online Abbess
  • Hildy Tales One: Dia dhuit, is mise Hildy! by John Valters Paintner, Your Online Prior
  • Celebrate the Earth Monastery Prayer Cycle podcast with us!

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