
Monk in the World Guest Post: Melinda Emily Thomas
I am delighted so share another beautiful submission to the Monk in the World guest post from the community. Read on for Abbey Assistant Melinda Thomas‘ reflection on statio is adapted from her book Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way. In the days before my son was born, my centering routine looked very different than it does today. I would rise early, read a daily meditation for lectio divina, journal, spend an hour or so in asana, and then move about my day. I’d stop working around four o’clock in the afternoon, walk the