Yoga with Melinda: Self-Care Through Stability
with Melinda Thomas
January 20, 2022
3-4 pm Ireland/UK time
Practice self-care through the Benedictine principle of stability. We’ll gently engage the muscles to create a loving, rooted boundary through standing and seated poses.
In our Abbey yoga classes Melinda blends principles of Benedictine and inclusive spirituality with gentle, fluid asanas (yoga postures) for an experience of contemplative movement. No prior yoga background necessary. All bodies welcome.
The program will be recorded for those who pre-register but are unable to attend at the scheduled time.
Your Guide for the Journey
Melinda Thomas is our Executive Assistant providing a variety of support for the Abbey. She is also a yoga instructor, writer, and the author of Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way. She lives in North Carolina with her son.
I would like to receive this experience as a gift from the scholarship fund.
I would like to sponsor this experience to bolster the scholarship fund.
Terms and Conditions
Please consider your purchase carefully and review the many free materials we have on our website to make sure the program will be a good fit or get in touch with any questions.
We ask that you honor our work by not sharing the program materials with others who are not enrolled.
Please contact us for permission to quote in settings beyond the program
These videos are made available to registered participants and may also be included in future versions of the program including self-study. If you choose to speak during a recorded gathering, you are giving us your consent to record that contribution. If you prefer not to be seen or heard, you can of course switch off or mute your camera or microphone at any time. Chat sessions are recorded and posted as well. Participation in the chat function is also giving consent to their recording. Breakout groups are never recorded.
If you choose a payment plan and stop payment before fulfilling the commitment without contacting us to make other arrangements, your access to the program will be removed.